MONDAY: Cardio-Core 1 | Advanced
TUESDAY: Body-Weight Timed Full Body
WEDNESDAY: Cardio-Core 1 | Advanced
THURSDAY: Body-Weight Timed Full Body
FRIDAY: Cardio-Core 1 | Advanced
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SATURDAY- 30+ minutes of physical activity: walk outside, bike ride, cardio machine, basketball, anything as long as your moving!
SUNDAY- 30+ minutes of physical activity?& full body stretch: Lower Stretch | Upper Stretch | Core Stretch
Source: http://www.shuichitakefitness.com/blog/shuichis-weekly-workout-program-week-of-october-22nd-2012/
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