Useful Tools To Help You Stop Smoking | ArticlePDQ.com

When you are trying to quit smoking, sometimes you have to change other habits which trigger your desire for a puff. Instead of that cup of coffee or that alcoholic drink, have a glass of juice or water. Many people still have an urge to have a smoke after finishing a meal. After a meal, take a walk. Not only will it help take your mind off having a smoke, it will also help keep off the weight that is commonly associated with giving up smoking.

To keep yourself motivated to quit smoking, be clear about why you want to quit. While there are many good reasons to quit smoking, you want to focus on your most powerful, personal reasons. Every time you feel tempted, remind yourself how much you want to improve your health, save money or set a good example for your kids.

You should create new routines when you are trying to quit smoking. If you tend to smoke when you are having your first cup of coffee, try reading the news on your phone, instead. These daily habits will quickly become ingrained if you are consistent, making quitting easier in the long run.

Rid your home and car of cigarettes, lighters, ashtrays, and matches. Seeing any of these items, or even smelling stale, disgusting cigarette smoke may be enough to weaken your resolve to stop smoking. Be sure to throw everything to do with smoking away. Do not pack it in a box to get rid of later.

A lot of attention is given to how smoking affects you inside, but think about the more obvious ways it affects you. For example, if you have dry or greasy hair, then smoking is a likely culprit. The same is true of uneven skin, yellowed teeth, discolored fingertips and brittle nails. You will see improvements in all of these areas shortly after quitting.

Reduce smoking gradually. Rather than quitting cold turkey, put together a schedule of giving up cigarettes. Start by reducing the amount of cigarettes you smoke each day ? make a note of exactly how many you are smoking, and decide to cut that amount by a third the next day. Keep that up for a week, and then reduce it further until you are only smoking one or two per day. Eventually, you will be able to live your life without the crutch of a cigarette.

It should be easy to see by now that quitting smoking is within your reach. You simply need the determination to make it through the more uncomfortable stages of detoxification, and victory can be yours. Remember that there are many benefits to quitting, so begin your efforts today by applying these tips.

Cheryl Morton is a quit smoking specialist from Tallahasee Florida. She has helped many people to stomp the smoking habit by providing essential methods as a means to quitting smoking. One of her most popular methods is the use of e cigarettes, by switching to vapor instead of smoke.

Source: http://articlepdq.com/health-fitness/useful-tools-to-help-you-stop-smoking/

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