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Does meat consumption promote my risk or prostate cancer? Should I be vegetarian? Should I become vegan? This is a typical discussion I have with patients. There is plenty of reasons for the confusion. One day a vegan diet is promoted as the healthiest for disease-free longevity and the next week the Adkins diet, or more recently, the Paleolithic diet becomes more popular.
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What should you do if you are seeking prostate cancer protection?
Meat consumption is one of the most misunderstood topics as it relates to prostate cancer. The research is inconclusive at best. However, at this point I think simple carbohydrates (flour, cookies, pasta, breads etc) are most problematic. Wheat is also a problem as it is inflammatory and causes weight gain ? also not good for prostate cancer. I will have a more extensive blog post on the relationship between wheat, weight gain and prostate cancer soon.
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What does the research show?
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A prospective study of 1294 men with prostate cancer did not identify any association between increased meat consumption and prostate cancer recurrence or progression (Daley et al. 2010). There is a correlation, however, with consumption of well-done meats and increase in prostate cancer risk (Zheng et al. 2009). Well-done, charred meats produce Heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAH) ? carcinogenic chemicals formed from the cooking of muscle meats such as beef, pork, fowl, and fish. HCAs form when amino acids and creatine react at high cooking temperatures. Researchers have identified 17 different HCAs resulting from the cooking of meats that may pose human cancer risk.
When accessible, low-cooked temperature, grass-fed meat should be consumed by CaP patients due to their high carotenoid, vitamin E (alpha-tocopherol and gamma-tocopherol), glutathinone, conjugated linoleic acid (CLA) levels and low saturated fat content relative to grain-fed beef (Richman et al. 2010).
Cured meats should also be avoided as they contain nitrosamines because meats contain amines, and sodium nitrite, a source of nitrosating agents, is added to cured meats as a preservative.
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What is red meat?
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Red meat includes? animal products that are red before cooking: beef, ribs, pork, venison, lamb, sheep, etc.
Red meat does not refer to how well a piece of meat is cooked. Nor does it refer to its coloration after it has been cooked.
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10 things you should (and should not) do??
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If your choice?s are between a high starch (simple carb) meal or a steak, choose the steak and have steamed broccoli cooked with olive oil, little salt and garlic. Don?t touch the bread. Leave the potatoes alone and run from the pasta. ? By the way, salt is not a ?bad food? and does not contribute to cancer or high blood pressure. Sea salt is healthier than table salt (sodium chloride). However, if you already suffer from high blood pressure then salt consumption may increase it even more. No extra salt if your are hypertensive.
Cooking temperature is most important. Low heat and medium-rear is better than meats cooked in high heat and well-done. So far, there is more evidence that the problem with meats is the temperature they are cooked in? not the meats themselves.
If possible (and make it possible when possible) eat grass-fed organic meats ? always low temperature cooking. Grass-fed, organic meats are low in saturated fat, high in CLA and anti-oxidants. The nutritional value is night and day compared to conventionally, high saturated-fat grain-raised beef. This website give you sources and valuable information of grass-feed meats
Eat lots and lots of vegetables particularly cruciferous vegetables with your meats.
Do not consume too much grain-fed beef. It?s a better alternative than a starchy meal but not necessarily that healthy. Save it for when you go out with some buddies to a steak house. Ask the waiter to add some rosemary to your steak. Rosemary inhibits the formation of HCA?s (Puangsombat et al. 2010) and also taste delicious.
Deli sandwiches may be the worse. Think about it. What?s in a sandwich? Cold cuts (turkey, ham, pastrami) filled with nitrites. Nitrites may be associated with cancer formation. Cheese most likely from grain-fed cows. White flour in your roll or hero. Forget about having it on wheat bread ? that?s worse. Top it off with nutrient depleted lettuce and tomato (iceberg lettuce contains mostly water ? no nutrients).? Not worth it. Convenient, yes, but potentially cancer promoting.
Make your own sandwich: Sprouted (Flour-less) bread, nitrite-free cold cuts of your choice, fresh tomatoes, romaine lettuce, goat cheese and a little mustard. All can be purchased in health-food stores. This is much better.
Have lamb or sheep meat. They are lower in saturated fat and not grain-fed.
Stay away from breaded meats ? once again flour and wheat are your enemy.
Grilling and barbecuing is not a good option. ?These forms of cooking meats increases the likelihood of cancer causing HCA and PAH consumption. You can grill vegetables and portabello mushroom. Grilled portabello mushrooms (picture top right)? are delicious and ?meaty? in texture.
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Reference:
Daley CA, Abbott A, Doyle PS, Nader GA, Larson S. A review of fatty acid profiles and antioxidant content in grass-fed and grain-fed beef. Nutr J. 2010 Mar 10;9:10.
Zheng W, Lee SA. Well-done meat intake, heterocyclic amine exposure, and cancer risk. Nutr Cancer 2009; 61: 437?46
Richman EL, Stampfer MJ, Paciorek A, Broering JM, Carroll PR, Chan JM. Intakes of meat, fish, poultry, and eggs and risk of prostate cancer progression. Am J Clin Nutr 2010; 91: 712?21
Puangsombat K, Smith JS.Inhibition of heterocyclic amine formation in beef patties by ethanolic extracts of rosemary. J Food Sci. 2010 Mar;75(2):T40-7.
General Zod 'has some cool speeches,' actor tells MTV News at Independent Spirit Awards. By Kevin P. Sullivan, with reporting by Josh Horowitz
Michael Shannon at the 2012 Independent Spirit Awards Photo: Kevin Winter/ Getty Images
We know that we can expect at least somewhat of a revisionist take on Superman when "Man of Steel" hits theaters next year, but a tap-dancing General Zod? If Michael Shannon is to be believed, Superman's Kryptonian nemesis could be borrowing a thing or two from the 2012 Oscars Best Picture winner.
On Saturday, at the biggest ceremony for independent film, the Independent Spirit Awards, Shannon arrived in support of his nominated film "Take Shelter," and stopped to speak with MTV News about his upcoming role as a super-villain.
For one of next year's biggest movies, we've seen next to nothing officially from Zack Snyder's reboot, but as one of the lucky few working on the film, Shannon has been privy to the top-secret info we've all craved.
"I saw the dance sequence, but that's it, just because I have to match the moves," Shannon joked — we hope. We could even see a silent, black-and-white, song-and-dance film à la "The Artist," the actor quipped: "We're actually taking a lot of stuff from 'The Artist' and incorporating it into 'The Man of Steel.' "
Getting a little more serious in his answers, Shannon admitted there will be some brains behind Zod's brawn. He shared that he got to perform some epic dialogue while filming the movie. "Zod has some speeches; he has some cool speeches," he said. "I got to say some cool stuff, but I can't say any of it right now."
After a long pause, Shannon shared what just might be an actual line from "Man of Steel": "Do you realize the universe is constantly shrinking, Superman?" Was it an actual line? Who knows, but it's certainly General Zod-ish.
You are here: Home / General / How To Choose The Best Commercial Security Services
Knowing how to select the ideal Commercial Security Services for your organization or business house can imply saving your organization. According to the U.S. Chamber of Commerce crime may possibly be a factor in as a lot of as 30 % of all organization failures. Businesses require to be on their guard to prevent the influence of criminal activity from affecting their earnings to the point that the viability of their organization comes into question. Making determinations of what your business security needs are is the 1st step in producing a request for data from skilled security service providers. You might require solutions to assure protection for employing and termination of workers, the perimeter and interior of your organization, safeguarding against theft and fraud, data, money dealing with and/or access and egress measures.
Once you have decided on what security solutions you are going to require you can then begin to research for the ideal business security service providers. The ideal providers will have a background of accomplishment in the security service industry. They will also have law enforcement and military encounter and ongoing training to supply you the highest skilled and knowledgeable representatives to supply the ideal level of protection for your organization or business house.
When interviewing business security service providers make sure and appear at what their rate of turnover is. You want a provider that has nicely formulated, skilled and knowledgeable representatives to supply the ideal service. Turnover along with checking their licensing and rating with the Far better Enterprise Bureau will aid you determine the quality you can assume for your investment with every specific provider you are reviewing.
Completing your security needs evaluation and picking a viable business security provider will have your organization nicely prepared to know how to select the ideal business security solutions provider. Ask for a confidential consultation to begin the interview process with the security provider that you have located to have a quality of excellence in their encounter and reputation. This will be a 1st step to begin the interview process and to also aid you find out about any security matters that you may possibly have overlooked in your internal determination process.
Taking the important actions of picking the ideal security service providers provider for your organization will give you the peace of mind of understanding that your organization assets are protected at all instances. It will also give you a value extra service to your workers and consumers to know that they are protected as nicely.
I urge you to check http://atlassecurityservices.us, to find out all about our Commercial Security Services that has been confirmed over and over yet again by our consumers to Drastically help your organization.
Written by: Dan on February 26, 2012.
Posted by Dan on Sunday, February 26, 2012 at 12:51 am? Filed under General ? Tagged with Accomplishment, Business Security, Chamber Of Commerce, Commercial Security, Commercial Security Services, Data Money, Determinations, Egress, Encounter, guards, Knowledgeable Representatives, Law Enforcement, Ongoing Training, Perimeter, Security, Security Provider, Security Service Industry, Security Service Providers, Security Services, Security Solutions Provider, Turnover, Viability, Viable Business
If a person files for bankruptcy (Chapter 7, thirteen, or 11), all her or his lenders are quickly prevented from attempting to collect the credit debt. This is called the ?automatic keep.? This implies that submitting for any bankruptcy instantly relieves an individual from creditor harassment this sort of as bothersome cellular phone calls, lawsuits, repossessions, foreclosures, and almost every other approach for assortment of a debt.
Furthermore, before Bankruptcy, a creditor may well initiate the wage garnishment process against you in an effort to acquire 25% of one?s wages. The submitting of the Chapter 7 Bankruptcy immediately stops the creditor from proceeding while using wage garnishment. In the similar fashion, your finance company can be stopped immediately from repossessing your car. These are generally all examples of your ?automatic stay? of Bankruptcy.
Chapter 7 is from time to time identified as a ?liquidation? or ?straight? bankruptcy. In Chapter 7, a company or customer debtor obtains a ?discharge? of all debts following a Bankruptcy Trustee [appointed from the court] both liquidates the debtor?s assets to pay out collectors or establishes which the debtor has no assets to fork out lenders. A discharge is an buy on the Bankruptcy court stating that the debtor is unveiled from personal debt, these like a credit card expenses. In other words, the credit card debt is wiped out and the debtor no longer owes the creditor any income.
In many buyer situations, there are no assets for that Trustee to research or administer. It is because most consumers have assets which may be exempted under California legislation. By way of example, less than California legislation it?s possible you?ll exempt your furnishings, jewellery, garments, etc.
It?s possible you?ll keep your car in Chapter 7 Bankruptcy when you desire to do so and also you are present-day with your month-to-month finance payments. Alternatively, chances are you?ll also surrender your car if you wish and you simply will discharge all liability to the finance company.
The brand new bankruptcy legislation imposes the brand new need that you just will have to now get hold of a briefing from an authorized nonprofit credit score counseling agency in 180 times of your respective bankruptcy filing. Beneath the new bankruptcy law, you will not be qualified to file a Chapter 7 Bankruptcy should your profits is earlier mentioned the median money with the state during which you dwell, and you also can pay for to shell out a particular number of your debts. On top of that, a Chapter 7 debtor?s discharge are going to be denied in case the debtor acquired a Chapter 13 Bankruptcy eleven discharge within a preceding circumstance filed inside 8 several years of your existing case.
A Chapter 7 doesn?t let you generate a method of repayment in your lenders. If you?re behind in your home loan and desire to ?cure? or make up payments to your house loan company, you need to file a Chapter 13 Bankruptcy.
Click here to discover much more about Chapter 7 Bankruptcy and Bankruptcy Attorney by Rockisto Moresa.
Motherhood is a job ? just one that doesn?t pay with money, but in so many other rewards. However, since it doesn?t pay for the electric bill or the groceries, many moms turn to working part-time or full-time, inside or outside of the home for a paycheck. Many moms are also forgoing polishing their resumes or completing their applications to instead start their own businesses and companies. It can bring in that much needed paycheck, as well as provide self-satisfaction and identity, but it is also not for the faint of heart.
What is a Mompreneur?
Entrepreneur.com describes a mompreneur as a woman who is balancing the roles of motherhood and entrepreneur. Balance does seem to be the key word in this definition, and it is a fluid state of being. Whether you are considering starting your own home daycare business, opening a greenhouse in your backyard, writing and editing from your home office (like me), or starting your own cleaning and professional organization company, there are several issues you need to carefully consider.
One Mompreneur?s Story
If you read my recent post about organizing your home life, you were introduced to Tammy Schotzko, owner of We Love Messes. Tammy shared with me some insights about home and family organization, but she also shared with me her experiences and perspectives about her dual role as a mom and entrepreneur ? mompreneur.
Tammy decided early on that she wanted to stay home with her first child (now 17), but she always pursued some type of work to contribute to the family budget. Sometimes this was babysitting, mending or quilting for others, participating on the city council, or other part-time investments of her time and energy.
Take Something You Love and Go with It
Moms are about love ? and Tammy?s move mirrors what drives so many successful mompreneurs. Like Tammy, they take their passions and interests and find a way to turn those into paychecks. Less than two years ago she decided to take what she loves, organizing, and pursue it as a career. While she first partnered with someone else, Tammy recently became the sole owner of her company in October of 2011. She said that ??once I realized that not everybody is a natural at it AND people would PAY me to do it I would?ve been crazy NOT to pursue it!??
Tammy?s business is now a mobile business, with most of her needed supplies waiting for her in her van. She completes paperwork, bills, correspondences, and more from her home, and at any one time has 10-15 independent contractors doing work through her business.
The Challenges Mompreneurs Face
The glass ceiling may have been lifted, but in reality ? it is still there ? if at varying heights depending upon whom you ask. Tammy has seen this ceiling herself as she works as ?the boss?. In two recent times she laughs about now, she took her husband on fire damage jobs and repeatedly faced people who automatically sought her husband out as the owner of her business. She walked away from one instance not really able to fully convince a particular gentleman that she was running the show. I can empathize with Tammy and understand her circumstances. As a cloud commuter I have often been mistaken for a man ? with the name of Chris ? as my image is not always attached with my name. Redirecting clients is not always easy, and not even always necessary. As you venture into mompreneur-land, just be aware that the ceilings exist ? just take a hammer with you.
In my interview with Tammy I heard her reiterate what I have heard from so many other women who are either entrepreneurs or figures of authority in companies. It can be challenging for women, somewhat natural caretakers, to be firm and business-focused, instead of friends to all, especially if a woman has been spending years providing love and support to her family. Tammy puts it well when she says that ??the buck, and the reputation, stops with me.? If you?re going to pursue an entrepreneurial road, you need to go prepared to be the boss.
The Best Parts of Being a Mompreneur
Working mother is a redundant term. However, if you seek a paycheck and decide to pursue building your own business or career, there are some wonderful advantages of becoming a mompreneur.
A paycheck ? paying bills is nice.
A sense of accomplishment ? your children can follow for inspiration.
An entrepreneurial experience ? nothing prepares you for life?s hurdles like setting up your own track.
Your own schedule ? this may mean more hours than you bargain for so be prepared to pace yourself.
Tammy acknowledges that wanting to do it all and being able to do it all realistically are two separate things. But she also says that mom CAN do it, just at readjusted levels of (self) expectation. At the end of the day there are only 24 hours ? in which we are moms, mompreneurs, entrepreneurs, employees, partners, friends, shoe-shoppers, gardeners, and women. Balancing all of those hats is not easy, but as the rising trend of mompreneurs shows, it just might be the new path that women like Tammy are blazing.
With Season 14 of ?Dancing With the Stars? just around the corner, fans are wondering if their favorite celebrities will be on the roster when the show?s new cast is announced next week.
Billy Bush and Kit Hoover went straight to ?Dancing? judge Carrie Ann Inaba to weigh in on casting rumors swirling around a certain Denver Broncos player, among others.
View AH photos: Scenes from the ?Dancing With the Stars? season 13 finals
?I?m hearing [Tim] Tebow,? Billy told Carrie Ann on Friday?s Access Hollywood Live, while Kit added, ?Tebow would probably be great.?
?I think he might need to partner with me!? Carrie Ann said. ?Tebow would be great on our show.?
View AH photos: They came, they danced, they conquered: ?Dancing?s? mirrorball winners
Another highly circulated casting rumor? Stevie Wonder.
?Stevie Wonder? Wow, that would be exciting,? Carrie Ann said. ?We?ve never had anybody who was blind on the show. We did have Marlee Matlin, who was hearing impaired. So, that would be interesting.?
And of course, after Rob Kardashian?s impressive finish during season 13, both Kris and Bruce Jenner are rumored to be considering a turn on the dance floor ? though Carrie Ann said she?d welcome any member of the Kardashian/Jenner clan to ?Dancing.?
View AH photos: ?Dancing With the Stars? season 13: Week 6 ? Broadway
?I just think they are cool people. They?re so fascinating to watch. Anyone of them ...?bring them on,? she told Billy and Kit.
?And they all come to the show,? Billy added.
View AH photos: ?Dancing With the Stars? season 13: Week 5 highlights
?They all do come!? Carrie Ann agreed. ?It?s like the whole back section, the whole section right there is all Kardashian/Jenners.?
The official cast of ?Dancing With the Stars? Season 14 will be announced on Tuesday on ?Good Morning America.?
Who are you hoping to see on the cast? Give us your picks on our Facebook page!
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Fast-food menu calorie counts legally compliant but not as helpful to consumers as they should bePublic release date: 23-Feb-2012 [ | E-mail | Share ]
Contact: Communications Office cumcnews@columbia.edu Columbia University Medical Center
Calorie listings on fast-food chain restaurant menus might meet federal labeling requirements but don't do a good job of helping consumers trying to make healthy meal choices, a new Columbia University School of Nursing (CUSON) study reports.
The study, by Elizabeth Gross Cohn, RN, NP, DNSc, assistant professor of nursing at CUSON, and colleagues, was published online on February 16, 2012, in the Journal of Urban Health. The researchers studied the calorie counts for 200 food items on menu boards in fast-food chain restaurants in the New York inner-city neighborhood of Harlem. Since 2006, the City has had a standard menu labeling law that includes some, though not all, of the new federal requirements.
"Although most postings were legally compliant, they did not demonstrate utility," the authors say. "Menu postings for individual servings are easily understood, but complex math skills are needed to interpret meals designed to serve more than one person. In some items, calories doubled depending on flavor, and the calorie posting did not give enough information to make healthier selections."
The federal health reform law passed in March 2010 requires restaurants with 20 or more locations to provide calorie data and additional nutritional information for menu items and self-service foods. The Food and Drug Administration is now considering how best to guide chain restaurants in posting calorie counts on menu boards.
Easily understood calorie listings could be helpful to consumers trying to make healthy food choices, especially in light of the increasing prevalence of obesity among American adults and children. The trend is a particular problem in low-income and inner-city neighborhoods, where sources of more healthful foods might not be as common as fast-food fare. Studies suggest that consumers are generally unaware of, or inaccurately estimate, the number of calories in restaurant foods.
To collect the data, volunteers equipped with digital cameras worked in pairs and canvassed each designated area block by block to identify national restaurant outlets. A total of 70 menus and menu boards from 12 restaurant chains were photographed, and 200 food items rated, using a measure of "practical utility" that the researchers developed to calculate (1) what constitutes a single serving and (2) the number of calories in a single serving. The researchers then combined this measure with current FDA guidelines to develop a seven-item "menu rating tool."
The researchers found that, while most restaurants studied have posted calorie counts, in the majority of cases there was insufficient information to make use of them at the point of purchase. One reason for this was that the majority of the items on the menu boards studied were combination meals rather than individual items. Furthermore, it was increasingly difficult to calculate calories per meal when the posting included anything more than an individual unit of measure.
Calorie counts became more challenging as the food items became more complex, especially combination and multi-serving items, which represented the largest percentage of items recorded. These required several mathematical and nutritional calculations, which might be more challenging among low socioeconomic groups in urban areas where fast-food chain restaurants tend to be most concentrated.
For example, the study reports, a bucket of chicken was listed as 3,240 to 12,360 calories, but the menu board did not contain enough information to determine the number of pieces of chicken in a serving size. Similarly, a hero combo meal ranged from 500 to 2,080 calories, but no information was provided on how a consumer would order within the lower range of this menu item. Specialty pizzas were offered in wide ranges without a clear explanation as to how they differed, since the calorie count was based on a standard size and standard set of toppings.
The authors note that their study was limited to one urban community and did not focus on actual food purchasing behavior but rather on the posted menu boards in chain restaurants. Still, they say, their work suggests the need for more understandable and useful calorie information in posted menus.
"As further legislation is developed, we support the FDA in their commitment to having menu boards that are useful at all levels of literacy," they conclude. Specifically, the authors support a system that uses dashes or slashes to more intuitively associate calorie counts to food combinations instead of the current system of ranges. In such a revised system, a breakfast sandwich, for example, would be listed as "egg with ham/bacon/sausage 350/550/750."
"In low-income communities with a high density of chain restaurants, and where educational attainment of consumers may be low, simplifying calorie postings and minimizing the math required to calculate calories would increase menu board utility," they say.
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The study's authors are Elizabeth Gross Cohn, Elaine L. Larson, Christina Araujo, Vanessa Sawyer, and Olajide Williams.
The authors report no financial or other conflict of interest.
About the Columbia University School of Nursing
Since its founding in 1892, the Columbia University School of Nursing (CUSON) has been dedicated to preparing clinically excellent nurses, nurse practitioners, clinical nurse specialists, and scholars. As nursing educators and clinical professionals, CUSON faculty focus on addressing the needs of underserved and vulnerable populations, both in practice and research. Today, CUSON has clinical partnerships at more than 200 clinical practice sites throughout New York City and affiliations with three major medical centers. CUSON has a long history of "firsts," including awarding a master's degree in a clinical nursing specialty, developing the Doctor of Nursing Practice degree, having its faculty gain full admitting privileges to a major teaching hospital, and being designated a World Health Organization Collaborating Center for Advanced Practice Nursing. CUSON also is among the highest-ranked nursing schools in federal research grants awarded per faculty. Visit CUSON at www.nursing.columbia.edu.
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Fast-food menu calorie counts legally compliant but not as helpful to consumers as they should bePublic release date: 23-Feb-2012 [ | E-mail | Share ]
Contact: Communications Office cumcnews@columbia.edu Columbia University Medical Center
Calorie listings on fast-food chain restaurant menus might meet federal labeling requirements but don't do a good job of helping consumers trying to make healthy meal choices, a new Columbia University School of Nursing (CUSON) study reports.
The study, by Elizabeth Gross Cohn, RN, NP, DNSc, assistant professor of nursing at CUSON, and colleagues, was published online on February 16, 2012, in the Journal of Urban Health. The researchers studied the calorie counts for 200 food items on menu boards in fast-food chain restaurants in the New York inner-city neighborhood of Harlem. Since 2006, the City has had a standard menu labeling law that includes some, though not all, of the new federal requirements.
"Although most postings were legally compliant, they did not demonstrate utility," the authors say. "Menu postings for individual servings are easily understood, but complex math skills are needed to interpret meals designed to serve more than one person. In some items, calories doubled depending on flavor, and the calorie posting did not give enough information to make healthier selections."
The federal health reform law passed in March 2010 requires restaurants with 20 or more locations to provide calorie data and additional nutritional information for menu items and self-service foods. The Food and Drug Administration is now considering how best to guide chain restaurants in posting calorie counts on menu boards.
Easily understood calorie listings could be helpful to consumers trying to make healthy food choices, especially in light of the increasing prevalence of obesity among American adults and children. The trend is a particular problem in low-income and inner-city neighborhoods, where sources of more healthful foods might not be as common as fast-food fare. Studies suggest that consumers are generally unaware of, or inaccurately estimate, the number of calories in restaurant foods.
To collect the data, volunteers equipped with digital cameras worked in pairs and canvassed each designated area block by block to identify national restaurant outlets. A total of 70 menus and menu boards from 12 restaurant chains were photographed, and 200 food items rated, using a measure of "practical utility" that the researchers developed to calculate (1) what constitutes a single serving and (2) the number of calories in a single serving. The researchers then combined this measure with current FDA guidelines to develop a seven-item "menu rating tool."
The researchers found that, while most restaurants studied have posted calorie counts, in the majority of cases there was insufficient information to make use of them at the point of purchase. One reason for this was that the majority of the items on the menu boards studied were combination meals rather than individual items. Furthermore, it was increasingly difficult to calculate calories per meal when the posting included anything more than an individual unit of measure.
Calorie counts became more challenging as the food items became more complex, especially combination and multi-serving items, which represented the largest percentage of items recorded. These required several mathematical and nutritional calculations, which might be more challenging among low socioeconomic groups in urban areas where fast-food chain restaurants tend to be most concentrated.
For example, the study reports, a bucket of chicken was listed as 3,240 to 12,360 calories, but the menu board did not contain enough information to determine the number of pieces of chicken in a serving size. Similarly, a hero combo meal ranged from 500 to 2,080 calories, but no information was provided on how a consumer would order within the lower range of this menu item. Specialty pizzas were offered in wide ranges without a clear explanation as to how they differed, since the calorie count was based on a standard size and standard set of toppings.
The authors note that their study was limited to one urban community and did not focus on actual food purchasing behavior but rather on the posted menu boards in chain restaurants. Still, they say, their work suggests the need for more understandable and useful calorie information in posted menus.
"As further legislation is developed, we support the FDA in their commitment to having menu boards that are useful at all levels of literacy," they conclude. Specifically, the authors support a system that uses dashes or slashes to more intuitively associate calorie counts to food combinations instead of the current system of ranges. In such a revised system, a breakfast sandwich, for example, would be listed as "egg with ham/bacon/sausage 350/550/750."
"In low-income communities with a high density of chain restaurants, and where educational attainment of consumers may be low, simplifying calorie postings and minimizing the math required to calculate calories would increase menu board utility," they say.
###
The study's authors are Elizabeth Gross Cohn, Elaine L. Larson, Christina Araujo, Vanessa Sawyer, and Olajide Williams.
The authors report no financial or other conflict of interest.
About the Columbia University School of Nursing
Since its founding in 1892, the Columbia University School of Nursing (CUSON) has been dedicated to preparing clinically excellent nurses, nurse practitioners, clinical nurse specialists, and scholars. As nursing educators and clinical professionals, CUSON faculty focus on addressing the needs of underserved and vulnerable populations, both in practice and research. Today, CUSON has clinical partnerships at more than 200 clinical practice sites throughout New York City and affiliations with three major medical centers. CUSON has a long history of "firsts," including awarding a master's degree in a clinical nursing specialty, developing the Doctor of Nursing Practice degree, having its faculty gain full admitting privileges to a major teaching hospital, and being designated a World Health Organization Collaborating Center for Advanced Practice Nursing. CUSON also is among the highest-ranked nursing schools in federal research grants awarded per faculty. Visit CUSON at www.nursing.columbia.edu.
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Sakura- Reincarnation/Descendent of Goddess Selenia(played by me) Don Van Reinhart - Rebel/Leader (played by me as well)
Still looking for players! If it's too confusing, let me know and I can explain the story a bit more. Any questions, go ahead and ask me. ----
Story:
There are two worlds, Earth and Crystalis.
You are a regular person, when suddenly at night you have a dream that someone is looking for you. She is a beautiful Goddess with long flowing hair, at a magnificient temple ruin.
You wake up then that very night, a mysterious man comes and tells you he has been searching for you. He says to come with him and he'll take you away. If you refuse, he threatens you.
Thus begins the journey for the reincarnations of the Goddess Selenia in which you the player will play. The players will also be the guardians of the reincarnations, and people who knew the descendents on Earth before they dissapeared. Players can also be from the rebel group, which I will go into detail about very soon. When the descendents/reincarnations go to the other world, their hair and eye color changes to a bizarre color. You wonder, what am I?
In the past: Along time ago, the other planet used to be peaceful and loving, and pious people. They worshipped a Goddess who brought them prosperity and peace. Temples were erected as people showed their respect for the Goddess and gave offerings. There was however, a force that was powerful that wanted to abominate religion. This force was a jealous force, jealous of what the Goddess had attained.
Destroying of temples is what happened, and destroying of the main temple was what brought out the Goddess from her hiding to protect the people. In this battle however, the Goddess was not able to win and thus, she receded (ran) to the other world called planet Earth to hide herself from this power. She laid quiet, disguising herself as human and splitting herself into parts so as to be reborn again. She made a promise to herself that she would reclaim her throne once again, and that when powerful enough, would stop the massacre that had happened before then. Generation after generation, reincarnations were quietly reborn, until present day when a band of people from the other world have quietly planned to fight back. This upset has caused the Goddess to reawake and call out to her descendents. Presently in the world Crystalis, a group of people have have decided to ban up in order to fight off the oppression they feel from the government that now rules over them. This government is the same one which abolished the temples because they seek a world without the Goddess. The group of people are rebels, which some of them will become the guardians of the descendents/reincarnations.
The government which seeks to have no religion is headed by a man who is jealous of the Goddess. He will be the antagonist.
About the Goddess: She is a generous, loving, and peaceful. She will not fight but will fight if it means so. She has a weakness for her creatures and does not wish to harm them.
Any Questions or comments? Go ahead and ask, and I'll answer
LYNDHURST ? Join the Lyndhurst Lifesavers Relay for Life Team for an afternoon of fun and fashion.? They will host the 8th Annual Fashion Luncheon & Boutique to Benefit the American Cancer Society on Saturday March 10 at? Lyndhurst Community Center, 1341 Parkview Drive.? Doors open at 11:00 a.m.
Coldwater Creek of Legacy Village will provide the fashions.? Borally?s Catering will provide the meal.? Tickets are $25 and can be purchses at the Community Center.
For more information, call Melissa (440) 449-5011.
New Health And Fitness.Org - Health Information You Can Use
Equine supplements can help your horse prevent acid reflux. For us humans, acid reflux means the problem in which the partially broken down food including digestive juices moves back into the wind pipe coming from the mouth. To explain the physical layout of this illness, our digestive tract features a circular band of muscle called lower esophageal sphincter. This muscle mass splits the abdomen from the wind pipe. When the food goes in the stomach, this muscle shuts so as to stop the partly broken down materials from going back to the wind pipe. But whenever the lower esophageal sphincter is made lacking, the contents of the stomach are allowed to regurgitate or throw up.
The contents of the stomach that go back to the wind pipe includes digestive acids because they already went through a digestion in the stomach where digestive fluids are discharged to facilitate the digestive function. Because of the acidic nature of the refluxed components, irritation builds up within the lining of the throat; therefore a painful throat is one of the most typical signs of this condition. A sore throat is usually associated with other symptoms, though sometimes it is unusual, such as the occurrence of pus on the tonsil surface area and drooling or regular spitting. Furthermore, a patient with sore throat may also encounter trouble in respiration caused by the constricting of the airways in the larynx or pharynx.
However, if home-treatments are not enough to help ease your condition with the sore throat, treatments are offered. The consumption of medicine is particularly advised for those who experience associated indicators like difficulty in breathing, lack of fluids or body water loss, and serious pains. Take antibiotics if you feel that viral or bacterial infections have additionally developed within the throat. Also, rheumatic fever could be avoided from developing, though this condition is very much unusual. Corticosteroids, which have an anti-inflammatory effect, will help in case of crucial sore throat conditions.
Preventive steps and treatments, obviously, are available to minimize the occurrence of heartburn or acid reflux, and sore throat, as well. One practical and instant treatment is the application of gravity; that is, the individual is held in upright position at the most times so to hold the digested materials down. The law of gravity can help stop vomiting, or the going of the stomach contents back up to the wind pipe.
Equine supplements can help your horse prevent acid reflux. For us people, eating habits should also be changed to aid in the management of acid reflux disease. Usual cases of acid reflux disease usually occur following a meal. Our recommendation is that evening meals should be consumed early on and in smaller quantities. This is so that the abdomen can get emptied in a quicker time frame as compared to when heavy foods are eaten. Furthermore, patients with acid reflux have less odds of regurgitating when they lie down. Medicines are also available. Some medicines behave to neutralize the acids within the stomach and some work by obstructing the production of acids by managing the actions of histamine.
Equine Supplement experts have different advice and expert opinions about how you take proper care of your precious equines using the supreme equine supplements in their day-to-day diet plan.
Have you found yourself in a financial pickle? Perhaps you?ve had an unexpected medical or dental bill or possibly need some emergency car repairs. It can happen to anyone at any given time. When you find yourself short of money before your payday, you should consider short term loans also known as payday loans. You can obtain one of these loans from a payday loan shop, pawn shops and even online.
These pay day loans are typically easier to get than a regular bank loan for a variety of reasons. Most banks will not loan small amounts, such as $100.00 but with payday loans, you can finance such a small amount and even in some cases up to and exceeding $1,000.00. Where regular bank loans require good or even excellent credit, these fast loans are available to people who don?t have perfect credit. As long as you are over 18 years of age, have a valid bank account, are a citizen of the country and are currently employed, you can qualify.
In today?s economy, many people often find it hard to pay for unexpected expenses. However, with payday loans, you can avoid those costly NSF charges to your bank account when your check bounces. Use of pay day loans can get you through the month and give you financial breathing room to meet those emergency bills. There are some risks to these type of loans, so you will want to be sure you read all the fine print and know the terms of repayment. For some people, it may be easy to get in a cycle of debt with these quick loans. If you can?t cover the repayment check on schedule, and your check bounces, you will then be faced with charges from your bank as well as the lender. Therefore, it can lead to a never ending cycle of loans and increased debt.
Most payday loans are for a short period of time, between 2 weeks and a month. You will typically be charged a set fee per every $100.00 loaned. When considering this type of loan, you should know that they come with a much higher interest rate than most banks charge. However, when in a financial bind, pay day loans can be a real lifesaver.
This entry was posted on Sunday, February 19th, 2012 at 11:29 am and is filed under business news. Both comments and pings are currently closed.
Live Telecast of boxing match between Chisora vs Klitschko now easily available online.
KLITSCHKO VS CHISORA LIVE
Internet boxing fight is now available on your personal computers from where you can record the stunning acts and can replay the awesome actions perform by the boxer. All this is available to you at free of cost and you can easily enjoy the live performances without breaks and intermission. There are numerous websites and software available where you can easily watch the fight. The fight has become more interesting because the best boxers are in the ring this time.
KLITSCHKO VS CHISORA LIVE
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Spouses of army personnel wishing to continue with their studies to improve their employment prospects have a variety of funding options. The level of funding usually depends on meeting the eligibility criteria set by the provider. The online service website provides detailed information on military spouse education benefits and sources.
Financial assistance programs for educational purposes are generally limited to the partners and children of serving and veteran military personnel. The maximum benefits on the Dependents Educational Assistance (DEA) program can be used to cover educational costs for up to 45 months. The funding can be used towards the cost of degree and certificate programs to help improve a spouse?s future employment prospects.
Many states provide financial support for the education of spouses and children of service personnel who are missing in action, prisoners of war, or deceased. The criteria may also cover the spouses and dependents of disabled veterans. The level of funding available may cover some but not all educational costs depending on eligibility.
Private scholarships and grants for spouses and dependents is a huge and often untapped source of financial funding. There appears to be a misconception that these sources are difficult to access. The internet is the best place to search for these types of funding opportunities.
Each independent arms personnel service provides support and guidance for their personnel and their families about obtaining grants. The service website provides detailed information on what is available and how to access funding. Local community networks also provide information and support in finding funding and further educational opportunities.
The individual army personnel services make provision for the families and those who travel out of the country. Spouses and dependents can still access funding to pursue an educational qualification to improve their employment prospects. Providing the eligibility criterion for funding is met, a spouse can complete a qualification for free as part of the military spouse education benefits scheme.
Use your military spouse education benefits to get a degree and turn your career dreams into reality! You can find more information about the Dependents Educational Assistance program at http://www.lakewoodcollege.edu right now.
Author: Game Industry News Pipe | Filed under: Game Industry
Among the various concepts which underpin the "freemium" business model, one of the most difficult for developers and publishers to accept is the idea that you're going to be giving away the vast majority of your work for free. Not only will most of the people who play a freemium game do so without paying anything - even those who pay will actually be paying for add-on content, consumables or customisation items, rather than directly parting with money for the core game you've laboured to build.
I suspect that that's part of the reason why some people in the industry have such a strong, instinctive reaction against freemium. To those brought up in the culture of spending years building a game and then selling it at a premium price, the suggestion that they should instead give that game away for free and make their money by selling cosmetic items or energy potions to a minority of players seems somewhere between farce and blasphemy.
Those who recoil from the very concept of freemium, however, might do well to consider the proposition from another angle. It's popular to characterise freemium as a market-upsetting, disruptive approach to making money from games - but I think there's a more rational perspective which simply says that freemium is a way of describing and understanding something that's already happening anyway in this business. It's not an attempt to replace existing business models with something new - it's just a recognition of a reality that already exists.
Read more...
This entry was posted on Friday, February 17th, 2012 at 8:45 am and is filed under Game Industry. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
In a move that illustrates the constantly evolving business of ?media? these days, online media provider GigaOm is buying the assets of ContentNext Media from Guardian News & Media Limited.
That means online content sites paidContent.org, mocoNews.net, contentSutra and paidContent:UK will be part of the GigaOm family of media sites and meetings. GigaOm is better known in technology, Internet, telecom and venture capital circles than in the marketing business.
On one level, the transaction is not unusual. Media properties often are bought and sold. But the deal also makes Guardian News & Media a part owner of GigaOm. You might say that is an example of a consumer-focused media company investing in a business-to-business media company.
So here?s the point:To a new extent, venture capital and technology business interests are finding opportunities in start-ups whose business objective is to create whole ecosystems embracing content and transaction revenue streams; commerce and advertising; sales and marketing.
That leads to the development of complicated new ecosystems requiring devices, applications, communications, context, analytics, content, media, and transaction capability.
GigaOm founder Om Malik notes that ?we are in a time of chaos where the very idea of media is being questioned.? If so, lots of other businesses will be affected. That explains both the intersection of venture capital, the Internet and content businesses, as well as GigaOm?s interest in ContentNext Media.
At a more tactical level, the deal gives GigaOm more heft in European markets it seeks to grow, as well as a bigger footprint in the New York market, which GigaOm says is becoming more of a technology hub, at least with respect to online content and applications.
?New York increasingly makes sense as a headquarters for certain start-ups, especially those with ties to finance, fashion, media, retail, advertising and, increasingly, big data and location-based services,? said GigaOm writer Ryan Kim.
And that tells you something. Over the last few decades, venture capital firms in Silicon Valley have shifted the types of technology firms getting funded. In the 1980s, the focus was largely on hardware. In the 1990s, the focus shifted more in the direction of software. In the first decade of the 2000s, investment shifted to Internet firms.
Now, there is a bigger focus on firms creating platforms for all sorts of businesses whose revenue models focus on advertising. In fact, to use one analogy, Google might be the most successful example to date of a technology or software firm whose revenue comes from advertising or transactions.
Neither of those revenue models historically has been typical or significant for venture-backed technology firms. In fact, VCs historically have not favored investment in media companies.
In the past, if asked to name the category of business a firm was in, knowing only that revenue came from advertising, a reasonable observer might have suspected the firm was a media company.
Google always insists it is not a media company. GigaOm always has been a media company, albeit one whose core constituency was readers with a central interest in the venture capital business.
In 2011, venture capital fairly poured into consumer-facing mobile companies. According to Rutberg & Co., during the first half of 2011 alone, venture capitalists invested $3 billion into 358 mobile companies, with $960 million going to the media and applications sector, defined as social networks, mobile games, mobile advertising, app platforms, news aggregation, photo sharing and group messaging.
All of that ultimately will shape and redefine ?media,? with direct implications for all other participants in media ecosystems whose revenue streams are directly or indirectly based on advertising, content sales, content rentals or services to firms that produce media to support a transaction revenue stream.
Question by Louis T : How to claim property taxes on 2007 tax return in 2008 ? I forgot to add property taxes I paid in 2007 on my 2007 tax return. Can I add them to my 2008 tax return? Is there a separate form I need to fill out to claim these taxes paid? I am using H & R Block to do my taxes online. Thanks for your help. Best answer:
Answer by src50 No . You must claim them in the year that you actually paid them. If you paid them in 2007, you file in 2007 amended return (Form 1040X).
know better? Leave your own answer in the comments!
Jennifer was an English trainer in a high school. She additionally took up several freelance tasks for artistic writing. Being a professional in her area and having the love for creative writing, Jennifer easily excelled in training people. Most of her college students, be it at college or else where, showed extraordinary proficiency, post her training. She followed a simple basic, she ?didn?t practice, however induced and fostered?. Her coaching modules are referred and copied. Allow us to see how did Jennifer attain her great means to ?foster and induce? creativity.
One wants to be aware of the actual fact, that creativity does not likely rely upon the age or instructional background of the individual. If the person is artistic by nature, there might be no limitation to his creativity. Nonetheless, there are actions for artistic writing, that can bring about extra creativity within the individual?s nature.
Creative Writing Activities for Children There are several artistic writing activities that can be utilized to induce creativity in a toddler?s expression. Nevertheless, the activities could differ depending on the age (or grade) of the child.
For Elementary College students This is the stage in a child?s life when creativity is at a pure high. They bask in make-belief and attempt to analyze every part creatively. So, at this age, it would not really be tough to ?induce and foster? creativity in a child. However, at this age, expression must be trained. The child may be very creative, but when he has not been capable of understand, how you can specific that creativity, it may be wasted. More so, psychologically, it may create a block in his thoughts, driving him further away from creativity.
So, the most effective artistic writing activities would be people who would teach the kid the suitable methods to express. This might embody regular story ebook studying in his each day routine. This can assist them think creatively. Another artistic writing activity that one may use is, poetry studying and reciting. This teaches the child that creativity can mold the language. Extra so, he?ll start understanding that lines can stand for greater than what they literally mean. An additional benefit of those artistic writing actions would be the self-confidence within the child.
For Center Faculty Students By the point the kid is in middle school, he has started studying all kinds of books and poems. More so, he has just started coping with a concept often known as ?peer pressure?. He has his friends and has started to discover a certain someone more special than the others. This is the stage, where his creativity can go up a notch. Not only will enchancment at this stage be higher in magnitude, however his creativity may help him deal with other features of his surrounding as well.
At this stage, the perfect artistic writing actions could be those that assist him deliver out what he?s suppressing within. He might begin writing a journal. Granted, nobody aside from him would read it, but it should assist his inventive writing to enhance and get enhanced. Additionally it is imperative to make him learn between the strains and assume exterior the box. Not solely will this increase his creativity, but also assist him understand the phenomena in his surrounding better. Essay writing and report writing regularly in school ought to work properly, as well. Further, he?ll get higher at his research too.
For Excessive Faculty Students So, now it?s high school and I?m pretty positive that the kid is now, nearly completely, conscious of his creativity. At this stage, it?s best to let his creativity go together with the flow. Don?t attempt to tame or prune it. The perfect artistic writing activities at this age, as nicely, would be journal writing, studying and poetry. All these combined will achieve a completely new which means and motive in his life. The aspect right here is to ensure that creativity is not the only way of life for the child. The kid should have the ability to?bookrenter coupon think analytically and logically as well. One thing that I?ve seen in my profession is that a concoction on creativity and analytical reasoning with a catalyst of logic can, actually, make magic. So, mix it up and see the impact.
Common essay writing and different artistic writing activities will make sure that he stays in touch with his creative writing, as well as, give him enough observe to permit his vocabulary and miscellaneous information to get used effectively.
Creative Writing Actions for Adults Effectively, the fact stays that youngsters aren?t always the one one who require inventive writing activities. Often, many adults notice their requirement for creativity at a later stage. Let me let you know, creativity is a necessity in life. Even for those who pleasure your self for being utterly logical or analytical, it is best to have some artistic streak, for the rainy day.
Adults face fairly a bit of difficulty in artistic writing, if they?ve never done it before. It is because, they?ve a set mindset and a set writing type that could come in their way. The perfect creative writing activities for them can be these inventive writing workouts :
??? * Reading a paragraph and rewriting it with out doing any plagiarism. ??? * They could write a every day journal, with full details of their day. However not in bullet points. ??? * They should begin studying every kind of books, this will introduce them to completely different writing styles. ??? * Write a overview or critique on any book that they might have read or any film that they may have watched.
These activities frequently, will really help the individual in enhancing their inventive writing abilities.
A vital side in inventive writing, is that the writer must put himself in the write up and revel in writing it. Keep in mind, for those who don?t enjoy writing it, no one will get pleasure from studying it. That is the place I sign off! I had fun writing this article, hope you did too, whereas studying it!
Leon Edward helps people in Personal and Career Growth, leadership Development, Goal Setting, Success, Motivation, Self-Improvement, Happiness, Memory Improvement, Stress Reduction and more through his articles, blog posts and special reports . Join Leon Edwards Awesome Success Free, Get his personal success, development and growth weekly newsletter as well as success classics and tips on attracting success and wealth. Visit his Success-Leadership Library, Articles at http://www.AwesomeSuccess.org Leon Edward also helps people improve IQ, focus, memory, concentration, creativity, speed reading, public speaking , time management and reducing stress. Download his IQ Mind Brain Memory Self-Help library at his website http://www.IQMindBrainLibrary.comLeon Edward helps people improve in Leadership Development, Goal Setting, Success, Motivation, Self-Improvement, Happiness, Memory Improvement, Stress Reduction and more through his articles, blog posts and special reports . Join Leon Edwards Awesome Success Free, Get his personal development training, success and growth weekly newsletter as well as success classics and tips on attracting success and wealth. Visit his Success-Leadership Library, Articles at http://www.AwesomeSuccess.org
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Does meat consumption promote my risk or prostate cancer? Should I be vegetarian? Should I become vegan? This is a typical discussion I have with patients. There is plenty of reasons for the confusion. One day a vegan diet is promoted as the healthiest for disease-free longevity and the next week the Adkins diet, or more recently, the Paleolithic diet becomes more popular.
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Public release date: 23-Feb-2012
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